Life Happens

Friendship on a sunny Seattle Day

Let's just say I'm actually working on building good habits. I was hesitant to use the word habit but a friend simply added "good" to habit. Funny when one little word can make a world of difference. I've never had the need to say "good habit." I officially like saying I'm building good habits now. It's a little after 10:00pm and here I am on my laptop. Bravo I say. Now I need 63 more days to build this good habit of working on my site. 

Apparently I need to just keep drinking water and more water. I had a touch of diarrhea. I had quinoa and steamed broccoli for my dinner. I did take my herbal supplements I needed to take this evening. Was it the HMF superpower or the probiotic or simply not enough water? I have the hot flashes throughout the day. How much water do I need to drink? I'm thinking I just need to just keep drinking water and worry about that later. So the day was almost perfect I would say. 

I wanted to talk about my coworker and friend for a moment. I work for an airline and therefore I have over 300 coworkers. I mean who can actually say that. I have received so much support from my job and the folks that I have known for almost 12 years. Today one of my coworkers came to downtown Seattle to visit me. She has been so supportive and caring. I remember being in tears when I called her to tell her that I was just diagnosed with breast cancer. She has been a gem. Having cancer put a magnifying glass in my hand. You look around and see who truly reaches out to you on a good or on a bad day. We talked about my latest updates. She shared what she has going on. In-between that we ate and did the quickest tour of Seattle. We didn't do everything but I'm sure we can start where we left off the next time.

I'm really thankful that she came down today. I appreciate someone who can open up and share and is open to my two cents but doesn't take it too serious when I give my two cents. I'm such a curious person and when someone freely allows me to share my thoughts and concerns its special. That happened today and that's why I had a good day. I really had a good day today. Oh my goodness and then the weather was nice and sunny for Seattle. 

I hope we can hang out again. She was curious about the ferris wheel. We went to the Pike Place Market, Queen Anne, Seattle Center, Discovery Park, Magnolia, Cafe Besalu, Fremont, and then back to Seattle. We ate lunch at the Market. The piece of salmon was excellent. The fish thrower chased her with an octopus. I laughed so hard. 

Thanks for reading. It's never too late to make new friends or build a even better friendship. 

Goodnight ! 

I need not think about breast cancer 24/7!

Hi guys! That's what we say in South Jersey. I just finished taking some of my supplements. I just picked up a new prescription. I need to be on an anti-estrogen pill. I feel so overloaded with what I have to take. I have a list of herbal supplements to take and now I had this anti-estrogen pill, a baby aspirin and Black Cohosh to try for hot flashes. I'm trying to make sure I stick to this routine and then perhaps in a few months I go back and sit down with my naturopathic doctor to go over everything. I just can't slack off but I just have to take it with a grain of salt. 

What I'm doing now is working on making entries to my blog more often than once every few months. It takes 66 days and not 21 days to create a new habit. I think it was the word, habit that I didn't like. Perhaps it should be called something else a bit more pleasing to the ears. It just sounds a bit negative. I will try to think of another word. It makes sense that my brain needs to get in the habit of doing a certain task. It does make sense and that's why I'm starting here with putting entries in my blog and also with reading. These are two things that I need to work at doing every single day. 

I'm not going to sit and rationalize why I'm making new and better changes because I did get breast cancer. I have always been working on my short term and long term goals well before my dad passed. I was working on my goals prior to following Senator Barack Obama on his campaign with my camera. I  think it's a given that when we are faced with a diagnosis or something serious is thrown our way we look at where we are and what we still need to do or wanted to do. I will take the pressure off myself and just say right now I'm working on improving lots of things in my life and working on my website and reading and having more fun and of course working on my wellness is simply what I'm going to be doing. 

I went to see my physical therapist today. We are still working on my range of motion. Next week is a simulation for radiation. I still haven't turned the page really on what and how I need to prepare myself but soon I will get there. My nails still look crazy from chemo and the fuzz is still coming in on top of my head. I just have to keep moving forward and use all the resources to be the best I can be. There's a lot of stuff going in this little petite frame and I tell you I have to remain strong. I for sure will need to cancel out bad stress and replace it with fun. I can't afford not to. 

Today I mailed a book to a lady in Jersey. I follow her on twitter. Twitter has been fantastic for me getting things off my chest and connecting with other women who went through their own breast cancer battle. I've received lots of support from Twitter. Heck today Carl Lewis tweeted me back. So it's a good when an Olympian gives me a tweet. Go Willingboro, Nj. His dad Bill was my math and history teach in school growing up. 

The sun came out today in Seattle. I was able to get some vitamin D. I'm just thinking that I do need to add more fun and more things on my calendar that are not related to breast cancer or support groups. It's healthy to take a day away from breast cancer I think. 

Thanks for reading. 

 

Hot flashes, hair fuzz, and supplements oh my!

My hair is starting to grow back on my head. Tons of people have told me I have a good head. I just look at them when they tell me that. One positive thing is that I've saved a ton of money on not buying hair products. Black women spend so much money on their hair. I think when it does come in I will just keep a short buzz cut. My eyebrows are another story. I don't know if they are coming in or going out. My nails still look crazy. I will continue to soak them in some water and epsom salt. 

I think I may have to stop drinking hot tea. Today I had some hot tea and I immediately started sweating. I was dripping with sweat as I walked into Bartell Drugstore. I still had my tea cup as I was walking in the store to buy a bottle of water. I'm not a coffee drinker so tea is all I got. Don't take my tea away from me. I will have to say goodbye to it perhaps. I'm going to go back to trying this one herbal supplement called Black Cohosh to see if it helps with my hot flashes at night. I don't know how many hours of sleep I'm getting in. I know I'm sleeping at least a few hours because I remember some of my dreams when I wake up. But I think I'm only get a few hours of sleep. I don't know if the chemotherapy pushed me to menopause or it's that time. 

My naturopathic doctor gave me a list of supplements to take prior to me starting chemotherapy. I'm taking about 10 different things with her. Now today my Oncologist added some things on my list. I just have to make sure I don't get frustrated and just stay the course. My body is going through a lot of changes right now and with the effects from chemotherapy I just need to take a deep breath and focus. I still have to do radiation and then it's a hysterectomy when radiation is completed. 

Today I went to music therapy. The therapist played her harp and I closed my eyes and was able to relax and rest for a few minutes. I wish I could do that at night but I can't. Hopefully one day soon my sleep will be restored. I'm looking forward to a good nights sleep but it's just not happening. I wake up dripping with sweat and it's just uncomfortable. 

Tomorrow is a new day. I have physical therapy and then I meet up with the social worker for therapy. I have to get this range of motion moving in the right direction. I still have concerns about lymphedema. I just have to keep moving and stay strong. 

 

 

Before & After Breast Cancer Surgery

After Surgery

"I see no cancer in the specimens and this is fabulous news," said my doctor. "Fabulous." 

Breast Cancer Surgery has left me scratching my bald head. "Good News," my Oncologist said on my voicemail. "No cancer left in the breast or node." I don't know if I just don't know how to handle good news or I'm just hard on myself. This is the second time I apologized to Dr. Kaplan for my funny stare instead of jumping up and down for joy. I was happier when his nurse was telling me about the baby goats she was expecting in a few weeks.  

So I have cancer one day but the next day it's gone? What the heck happens now? Am I a survivor or am I supposed to say I'm in remission? Should I start advising others on what they can do to add to their wellness or do I dig deep and focus on healing after that surgery? The next leg of this race will be Radiation. This is nothing like any Amazing Race episode I've ever watched on television. I'm in a real race and I will be running it for the rest of my life.  

Sure there are moments that I cry and other times that I say, "Oh my goodness what the heck just happened?" Chemotherapy is done but I still need to go in every three weeks for a treatment of Herceptin. I have to go in tomorrow actually. Darn, I forgot to get chocolates for the nurses.  

Right now my focus must be healing under my right arm. I had a lumpectomy and over 21 lymph nodes were removed. That puts me at risk for lymphedema. I'm working with a physical therapist and a massage therapist to limit those risks. It just feels weird under the arm. Even though it was a lumpectomy, my breast as far as I can see still looks about the same. I mean I still have steri strips on my breast so maybe there are marks underneath there. My right arm doesn't fully go up, so maybe there is something disgusting looking, under that area. There is discomfort and the range is not there. I hope of course to graduate this part with minimum effects. I'm worried about the nodes. 

Radiation is next month and that will be followed up with a hysterectomy. I'm sure a lot of people have more on their plate but yikes! This body needs a vacation. My poor body and this right shoulder area has been taking a hit for the past few years. I had a shoulder surgery on March 8, 2016.

Lots of people look at me and say, "You don't look like you have cancer." I'm still left speechless when folks say this. I guess they envision a frail, unhappy person in front of them, that's not necessarily ordering the bacon pesto breakfast sandwich with a smile. Bacon or no bacon I'm thinking to myself. You know what, I was eating sardines, drinking green tea and fixing my steel cut oats in the morning prior to cancer. I didn't smoke, didn't drink or eat greasy foods everyday. I didn't pop fries in my mouth or eat a Dick's burger everyday. I purposely went to buy organic blueberries if I could because they are good for my body. The only thing I was popping in my body was pieces of raw garlic. 

I never realized how different our bodies are from one another. Our bodies react differently to everything. When I was going through chemotherapy I wasn't vomiting and wasn't bedridden. Lots of people were surprised that I was up and about. I've had effects from chemotherapy. I'm looking at my purple nails right now. Did I tell you it's hard to type wearing bandaids? But I was up and walking and going to Art Therapy and Music Therapy. I can't look at what others are eating or not eating. I learned that I have to focus on my body and what I need to do to heal my body and mind. That's the journey I'm on right now. I must continue to work on my wellness.  

Just like shaving my head prior to chemotherapy I need to continue to do everything I can. I just recently met up with my naturopathic doctor to go over another game plan. I have a list of supplements to take in the morning and evening. Early on I told myself that I would use all available resources to fight my breast cancer. I can actually say it turned out successful. I don't even use that word much. I guess I am pretty hard on myself.  

My breast surgeon told me I'm not considered cancer-free until after the five year mark. Do I call myself a survivor or say I'm in remission? I will just say I'm After Breast Cancer Surgery. I still have a ways to go, to get this arm area working properly. My hot sweats are still a hot mess at night and the fibroid is still a bother. I try to focus on the here and now and not so much what happens in 1 or 6 months. Sometimes I feel like time has frozen and I've fallen into a hole that even Alice in Wonderland couldn't get out of. Other times I feel like I'm being held hostage by Life Happens! 

That psychotherapist was right. I am one of those people that want to say the world. She said that on my first visit. That seemed so long ago but actually it wasn't. I started down this road in early November. It's a club I wasn't looking to join. I can't believe everything that has happened. I get diagnosed with breast cancer but discovered true wellness. 

As I said, I'm trying to focus on the present and not so much what's going to happen later on. I will say that one day I would like to get my coffee table book published on President Obama, get a dog, and in my dreams I would love to live in Hawaii at least part-time. I also need to step up to the plate and commit 100% to working on my photography one day. For years people say they love my photographs but apparently there is some insecurity that I have. After searching under rocks and looking near and far, could I finally one day commit to finally saying I'm a photographer? I honestly think I will be able to say it very soon. 

My first goat selfie with Preston.

My first goat selfie with Preston.

Cancer sure does shake things up and gets you thinking about wellness and discovery. For the record I need to point out that I was already soul searching prior to my dad's passing on October 30, 2015. I was already saying, "Life is Short." After my dad passed you better believe I was truly soul searcing and then breast cancer was handed to me. At this point I just want to be working on everything that makes me happy in both my heart and body. If a baby goat named Poppy, can put a smile on my face, then let me head down to Corvallis, Oregon again. Do I need to wait a few more years for more folks to tell me, "I love your photography." I've had enough Life Happens in my life to know that right now is the time for living and to not be afraid. If I can get through everything that has been thrown my way then the rest is a piece of cake! 

Before Surgery I started tearing up right after I put on the clothing for surgery. It was actually a President Obama speech that calmed my nerves. I first tried listening to harp music but I needed something heavy duty.

Before Surgery I started tearing up right after I put on the clothing for surgery. It was actually a President Obama speech that calmed my nerves. I first tried listening to harp music but I needed something heavy duty.


I Love Goats!

Goat + Yoga =    Goat Yoga

 

I love baby goats

Such a cutie pie and that's me wearing the pink ears. My full-time job is working on my wellness. I encourage everyone to get down to Corvallis, Oregon and meet Lainey the owner. Poppy is waiting to snuggle with you at www.goatyoga.net 

Such a cutie pie and that's me wearing the pink ears. My full-time job is working on my wellness. I encourage everyone to get down to Corvallis, Oregon and meet Lainey the owner. Poppy is waiting to snuggle with you at www.goatyoga.net

 

Who knew my breast cancer would be trending

As I'm sitting here on this rainy day wiping my nose and drinking bone broth, I cannot afford to be angry. The only way for me to go with all of this, is to laugh. People say they are terrified. What's done is done with this sham election I say. I'm going to sit back and watch it all unfold. Everyday there are more strings that are unraveling. This orange guy is bringing people together everyday if you think about it. That's one positive note.

President Obama's farewell speech was like ringing the dinner bell. Most sane people are thinking ways that they can participate and have their voices heard. Some are taking to Marching in Washington while others are participating in local marches in their own states. 

As I find myself sidelined with working on fixing my breast cancer I will don on my hat this weekend as long as I'm bundled up. "Who knew my breast cancer would be trending," I told my Music Therapist last week in our session. I told her that lots of people walk up to me and want to ask me about my pink hat. I actually purchased a knitted pink hat with these big ears shortly after I was diagnosed with breast cancer stage II in November. Then I realized it was a pink hat. You see, I just wanted to add some color to my wardrobe. Within the past few weeks random people are coming up to me and asking about my darn hat. They start talking about their knitting pattern to giving me a thumbs up. This goes for both males and females. I came down with a little cold this week. It's not good to get a cold when one is going through chemotherapy. I don't have a temperature and so I'm happy. I'm going to stay in and rest and drink lots of fluids and then hopefully I can head over to this march to see what's going on as I'm wearing my pink hat. I feel like I have a special invite just because of this darn pink funny hat.